Monday 28 November 2011
Wednesday 7 September 2011
Friday 8 July 2011
Green tea the fat burner
Green Tea Fat Burner - Does it Work?
Author: Frank Langella
There are millions of people worldwide looking to lose weight quickly and easily. Green tea fat burner has come up recently as an easy weight loss mechanism. But does it really work? That is the question we will answer here.
The common health benefits of green tea are well known. Most effective at treating stomach ailments and digestive disorders, the antioxidants present in it also fight cancer and liver disease effectively. The antioxidant Catechin helps prevent viral hepatitis. Epigallocatechin Gallate (EGCG) prevents both type 1 and type 2 diabetes.
When it comes to weight loss, green tea fat burner does help. Here's how it works. The metabolism rate of the body determines how many calories you burn while exercising or during any other physical activity. Consumption of green tea increases the body's metabolism rate, effectively burning more body fat for the same amount of physical activity. This makes it considerable easier to follow a weight loss regiment as you can see the results faster than normal.
Not only that, green tea also helps prevent weight gain by preventing the absorption of fat by the intestines. It is also good for the heart as it reduces cholesterol levels in the body.
Compare this with the diet pills available in the market. These pills just kill your appetite and make you consume less food than normal. While this does help in reducing a little weight, it also carries a significant cost in terms of lost nutrients for the body. No food intake means no minerals, no vitamins, and no proteins - all of which are really important for a healthy body. Not to forget the various side effects that you can experience by consuming these diet pills.
Instead, combine green tea fat burner with an exercise program and a balanced diet, and you are sure to lose weight in a gradual and natural way. There would be no side effects and your body will get all the desired nutrients in the right amounts.
Now, green tea is available in many different varieties - tea bags, dried tea leaves, tea extract and capsules. While using any of these forms will provide the health benefits of green tea, there are some trade offs involved.
To get the full benefits, you will need to drink copious amounts of the tea - 5-10 cups a day. And the caffeine that you will ingest with all that tea can cause some unwanted effects like anxiety and restlessness.
An effective alternative is to take a caffeine-free nutritional supplement that contains green tea fat burner along with other natural nutrients. Not only will this fast track your weight loss goal, you will have a healthier and rejuvenated body as well.
Dan Reeves is a passionate researcher of supplements, natural health and healthy living. He shares his research on his website - Supplements Home. If you want to make the most of your life and your health, naturally, visit http://www.supplementshome.com/ today.
The common health benefits of green tea are well known. Most effective at treating stomach ailments and digestive disorders, the antioxidants present in it also fight cancer and liver disease effectively. The antioxidant Catechin helps prevent viral hepatitis. Epigallocatechin Gallate (EGCG) prevents both type 1 and type 2 diabetes.
When it comes to weight loss, green tea fat burner does help. Here's how it works. The metabolism rate of the body determines how many calories you burn while exercising or during any other physical activity. Consumption of green tea increases the body's metabolism rate, effectively burning more body fat for the same amount of physical activity. This makes it considerable easier to follow a weight loss regiment as you can see the results faster than normal.
Not only that, green tea also helps prevent weight gain by preventing the absorption of fat by the intestines. It is also good for the heart as it reduces cholesterol levels in the body.
Compare this with the diet pills available in the market. These pills just kill your appetite and make you consume less food than normal. While this does help in reducing a little weight, it also carries a significant cost in terms of lost nutrients for the body. No food intake means no minerals, no vitamins, and no proteins - all of which are really important for a healthy body. Not to forget the various side effects that you can experience by consuming these diet pills.
Instead, combine green tea fat burner with an exercise program and a balanced diet, and you are sure to lose weight in a gradual and natural way. There would be no side effects and your body will get all the desired nutrients in the right amounts.
Now, green tea is available in many different varieties - tea bags, dried tea leaves, tea extract and capsules. While using any of these forms will provide the health benefits of green tea, there are some trade offs involved.
To get the full benefits, you will need to drink copious amounts of the tea - 5-10 cups a day. And the caffeine that you will ingest with all that tea can cause some unwanted effects like anxiety and restlessness.
An effective alternative is to take a caffeine-free nutritional supplement that contains green tea fat burner along with other natural nutrients. Not only will this fast track your weight loss goal, you will have a healthier and rejuvenated body as well.
Dan Reeves is a passionate researcher of supplements, natural health and healthy living. He shares his research on his website - Supplements Home. If you want to make the most of your life and your health, naturally, visit http://www.supplementshome.com/ today.
Tuesday 25 January 2011
Tea Green
Can Green Tea be the Ultimate Weight Loss Tea?
Author: Jamel Foreman
Green tea is sometimes thought of to be an urge for food suppressant. This may in fact be a fairly convenient weight reduction answer, just consuming a bit of tea and having no hunger or appetite any more. Studies help this just for injections of that tea (a minimum of in rats), but not for consuming this type of tea. Also consuming extra of this tea than 3-5 cups per day doesn't assist extra health and to date no dose dependent relationship could possibly be established when consuming green tea orally.
Nevertheless, consuming this tea appears to stabilise blood sugar spikes. If the blood sugar spikes get lowered, the subsequent insulin response is also extra balanced which in flip helps to prevent cravings. Tea as some other liquid also lets you feel full and this altogether is perhaps why it's stated to be suppress someone's appetite. And this is not the identical as being an urge for food suppressant as cravings or increased urge for food should not always completely because of biochemical causes like blood sugar or insulin ranges, but additionally emotional components play an important role.
Though some weight loss research have proved the beneficial results of green tea on weight reduction, just consuming any green weight loss tea may not provde the similar result. Within the research certain compounds of this tea like caffeine, catechins and EGCG have been in all probability measured beforehand to find a model of grean tea which offers a excessive content material of those ingredients.
Almost definitely the less processed a tea is the upper the quality and content material of the efficient components. Additionally, if you can find natural tea this often makes a distinction in quality and bioactive parts usually tend to nonetheless be functional. If you want to make green tea a part of your weight loss program, slightly go for higher quality than simply getting the cheap variations from your grocery store.
Final Thoughts:
Green tea shouldn't be the magic bullet of weight reduction that melts your fats deposits whilst you can go on having cakes, common laws are still in place and to shed extra pounds you continue to have to eat lower than you burn. Neither is this tea an appetite suppressant, although it ought to stability your blood sugar somewhat and scale back cravings this way. Nonetheless, a couple of good cups of tea per day make you are feeling full and satiated and can even maintain cravings in check. So, don't expect wonders, but have your tea nevertheless, it is the more healthy choice to espresso either approach!
Find out more details of the amazing benefits of weightloss tea simply visit tavatea.co.uk
Nevertheless, consuming this tea appears to stabilise blood sugar spikes. If the blood sugar spikes get lowered, the subsequent insulin response is also extra balanced which in flip helps to prevent cravings. Tea as some other liquid also lets you feel full and this altogether is perhaps why it's stated to be suppress someone's appetite. And this is not the identical as being an urge for food suppressant as cravings or increased urge for food should not always completely because of biochemical causes like blood sugar or insulin ranges, but additionally emotional components play an important role.
Though some weight loss research have proved the beneficial results of green tea on weight reduction, just consuming any green weight loss tea may not provde the similar result. Within the research certain compounds of this tea like caffeine, catechins and EGCG have been in all probability measured beforehand to find a model of grean tea which offers a excessive content material of those ingredients.
Almost definitely the less processed a tea is the upper the quality and content material of the efficient components. Additionally, if you can find natural tea this often makes a distinction in quality and bioactive parts usually tend to nonetheless be functional. If you want to make green tea a part of your weight loss program, slightly go for higher quality than simply getting the cheap variations from your grocery store.
Final Thoughts:
Green tea shouldn't be the magic bullet of weight reduction that melts your fats deposits whilst you can go on having cakes, common laws are still in place and to shed extra pounds you continue to have to eat lower than you burn. Neither is this tea an appetite suppressant, although it ought to stability your blood sugar somewhat and scale back cravings this way. Nonetheless, a couple of good cups of tea per day make you are feeling full and satiated and can even maintain cravings in check. So, don't expect wonders, but have your tea nevertheless, it is the more healthy choice to espresso either approach!
Find out more details of the amazing benefits of weightloss tea simply visit tavatea.co.uk
Article Source: http://www.articlealley.com/article_1500320_17.html
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