Friday, 27 January 2012

Fancy a walk.

Monday, 28 November 2011

Friday, 8 July 2011



Green tea the fat burner

Green Tea Fat Burner - Does it Work?

There are millions of people worldwide looking to lose weight quickly and easily. Green tea fat burner has come up recently as an easy weight loss mechanism. But does it really work? That is the question we will answer here.

The common health benefits of green tea are well known. Most effective at treating stomach ailments and digestive disorders, the antioxidants present in it also fight cancer and liver disease effectively. The antioxidant Catechin helps prevent viral hepatitis. Epigallocatechin Gallate (EGCG) prevents both type 1 and type 2 diabetes.

When it comes to weight loss, green tea fat burner does help. Here's how it works. The metabolism rate of the body determines how many calories you burn while exercising or during any other physical activity. Consumption of green tea increases the body's metabolism rate, effectively burning more body fat for the same amount of physical activity. This makes it considerable easier to follow a weight loss regiment as you can see the results faster than normal.

Not only that, green tea also helps prevent weight gain by preventing the absorption of fat by the intestines. It is also good for the heart as it reduces cholesterol levels in the body.

Compare this with the diet pills available in the market. These pills just kill your appetite and make you consume less food than normal. While this does help in reducing a little weight, it also carries a significant cost in terms of lost nutrients for the body. No food intake means no minerals, no vitamins, and no proteins - all of which are really important for a healthy body. Not to forget the various side effects that you can experience by consuming these diet pills.

Instead, combine green tea fat burner with an exercise program and a balanced diet, and you are sure to lose weight in a gradual and natural way. There would be no side effects and your body will get all the desired nutrients in the right amounts.

Now, green tea is available in many different varieties - tea bags, dried tea leaves, tea extract and capsules. While using any of these forms will provide the health benefits of green tea, there are some trade offs involved.

To get the full benefits, you will need to drink copious amounts of the tea - 5-10 cups a day. And the caffeine that you will ingest with all that tea can cause some unwanted effects like anxiety and restlessness.

An effective alternative is to take a caffeine-free nutritional supplement that contains green tea fat burner along with other natural nutrients. Not only will this fast track your weight loss goal, you will have a healthier and rejuvenated body as well.

Dan Reeves is a passionate researcher of supplements, natural health and healthy living. He shares his research on his website - Supplements Home. If you want to make the most of your life and your health, naturally, visit today.

Frank Langella is a dedicated researcher of skin care health and products. He shares his research on his website - Total Skin Solution. If you want to know how to turn back the clock for your skin, visit - and learn about the skin care line our editors personally use and recommend.

Tuesday, 25 January 2011

Tea Green

Can Green Tea be the Ultimate Weight Loss Tea?

Green tea is sometimes thought of to be an urge for food suppressant. This may in fact be a fairly convenient weight reduction answer, just consuming a bit of tea and having no hunger or appetite any more. Studies help this just for injections of that tea (a minimum of in rats), but not for consuming this type of tea. Also consuming extra of this tea than 3-5 cups per day doesn't assist extra health and to date no dose dependent relationship could possibly be established when consuming green tea orally.

Nevertheless, consuming this tea appears to stabilise blood sugar spikes. If the blood sugar spikes get lowered, the subsequent insulin response is also extra balanced which in flip helps to prevent cravings. Tea as some other liquid also lets you feel full and this altogether is perhaps why it's stated to be suppress someone's appetite. And this is not the identical as being an urge for food suppressant as cravings or increased urge for food should not always completely because of biochemical causes like blood sugar or insulin ranges, but additionally emotional components play an important role.

Though some weight loss research have proved the beneficial results of green tea on weight reduction, just consuming any green weight loss tea may not provde the similar result. Within the research certain compounds of this tea like caffeine, catechins and EGCG have been in all probability measured beforehand to find a model of grean tea which offers a excessive content material of those ingredients.

Almost definitely the less processed a tea is the upper the quality and content material of the efficient components. Additionally, if you can find natural tea this often makes a distinction in quality and bioactive parts usually tend to nonetheless be functional. If you want to make green tea a part of your weight loss program, slightly go for higher quality than simply getting the cheap variations from your grocery store.

Final Thoughts:

Green tea shouldn't be the magic bullet of weight reduction that melts your fats deposits whilst you can go on having cakes, common laws are still in place and to shed extra pounds you continue to have to eat lower than you burn. Neither is this tea an appetite suppressant, although it ought to stability your blood sugar somewhat and scale back cravings this way. Nonetheless, a couple of good cups of tea per day make you are feeling full and satiated and can even maintain cravings in check. So, don't expect wonders, but have your tea nevertheless, it is the more healthy choice to espresso either approach!

Find out more details of the amazing benefits of weightloss tea simply visit

Digging deep to uncover the facts, the author has been researching weight loss products for a number of years now. Find out more at

Sunday, 10 October 2010

Sunday, 21 March 2010

Green tea The Japanese theory

Green Tea: The Japanese Secret to Good Health

Author: Jon Stout

Cancer remains a number-one killer in countries around the world. Therefore, it should come as little surprise that medical researchers are exploring new avenues in an effort to find ways to attack cancer.

The investigation into alternative cancer therapies often begins by examining the cultures of specific nations in an effort to determine whether diet or other customs could help unlock the secret to curing this dreaded disease. Since green tea has been a staple of the Japanese diet for centuries, it’s not surprising that new attention is being paid to the tea’s therapeutic benefits.

In recent years, doctors and scientific researchers have been focusing new attention on the idea of drinking green tea in an effort to keep cancer at bay. It’s been thought that the beverage possesses certain natural properties which make it a likely cancer preventative.

Studying Green Tea In-Depth

In order to look at this issue in more depth, researchers Kazue Imai, Kenji Suga, and Kei Nakachi of the Saitama Cancer Center Research Institute in Saitama, Japan, decided to examine the effects of green tea drinking among the Japanese.

In an article entitled “Cancer-Preventive Effects of Drinking Green Tea Among a Japanese Population” in Preventative Medicine magazine, the research team explored the therapeutic benefits of green tea at length.

When the researchers began their investigation, there had been a number of studies indicating that the main ingredient of green tea, epigallocatechin gallate, or EGCG, was anti-carcinogenic. However, there was little evidence to suggest that EGCG could prevent cancer in human beings. While some human studies had been conducted, the results were far from conclusive.

The Japanese research team strongly believed that it was absolutely critical to conduct an in-depth study in an Asian nation, given the popularity of tea consumption in the Orient. Ultimately, the Japanese scientists found that those Japanese subjects who drank green tea were less likely to develop cancer. This was particularly true among women who consumed more than ten cups of green tea each day.

A Natural Cancer Prevention Tool

The rate of cancer was low among both men and women who consumed large amounts of green tea. In addition, a study of 384 cancer patients indicated that increased consumption of green tea was linked with a delay in the onset of cancer.

Again, this phenomenon was most prevalent among women who consumed more than ten cups of green tea each day. The average delay for the onset of cancer was four years—four years of enhanced quality of life for the subjects involved.

To a Western mind, drinking ten cups of green tea daily can seem mind-boggling—especially if one has difficulty consuming eight glasses of water each day. It should be noted that, on average, the subjects were probably consuming 150 ml of green tea per cup. That would amount to about 300 to 400 milligrams of EGCG—a healthy amount, by any standard.

More Powerful Than Once Thought

It has become clear that green tea is far more powerful in fighting cancer than researchers once thought. For instance, scientists recently discovered that green tea’s unique chemical makeup enables it to combat one of the key cancer-causing molecules linked to tobacco use. The ground-breaking evidence appeared in a journal published by the American Chemical Society.

In the study, researchers examined the effects of two components of green tea, EGCG and epigallocatechin, also known as EGC. These substances are close to the consistency of cancer-preventing substances in red wine, grapes, broccoli, and cabbage. The research team discovered that EGCG and EGC can inhibit a molecule that often “turns on” genes that can be harmful to the body, leading to the development of cancer.

However, it’s unclear whether the results in the science lab could be replicated in a person’s home, since the effectiveness of drinking green tea depends on how the beverage is used by the human body. In addition, there appear to be differences between varieties of green tea, so additional study is necessary to prove the beverage’s effectiveness in inhibiting potentially harmful molecular processes.

The Need for More Research

Based upon the evidence presented in the study conducted by Imai, Suga, and Nakachi, there can be little doubt that their research indicates that consuming green tea can lead to the prevention of cancer. However, additional research is definitely needed in order to determine which organs of the body could best benefit from green tea.

In other words, will drinking green tea fight stomach cancer? Breast cancer? Colon cancer? At this point, the answers to these questions remain unclear. Yet, it should be noted that laboratory tests show that green tea’s EGCG can zero in on organs in an effort to prevent cancer.

The initial research into cancer prevention using green tea is incredibly encouraging. To begin with, green tea is an ordinary part of many people’s diets, so drinking the beverage does not necessarily mean a radical lifestyle change. If people are already accustomed to consuming green tea, it stands to reason that they wouldn’t mind consuming more of it, if it would mean preventing the occurrence of cancer.

A Virtually Problem-Free Solution

Some approaches to preventing cancer may seem initially appealing, but can become decidedly less so because of the side effects involved. However, there are no toxic effects linked to green tea consumption, meaning that this cancer-fighting remedy is especially promising.

In addition, green tea appears to be a powerful cancer prevention tool. If the beverage’s therapeutic effects were limited, there wouldn’t be a great deal of interest in using it as a cancer preventative. However, the strong link between green tea consumption and cancer prevention indicated by the Japanese study means that there is good reason for people to consider adding green tea to their diets.

Effects Beyond the Orient

Some might conclude that green tea drinking only prevents cancer among Asian populations, but researchers in the field believe that would be a mistake. It’s entirely possible that, if Westerners also made green tea a significant part of their daily diet, they would also see the preventative effects.

With so many supermarkets and convenience stores in the West now stocking green tea, it may be just a matter of time before Westerners will also experience the beverage’s medicinal benefits.

Jon Stout is Chairman of the Golden Moon Tea Company. For more information about tea, black tea and wholesale tea go to

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About the Author: Jon M. Stout is Chairman of the Golden Moon Tea Company. For more information about tea, green tea and wu long tea go to

Tuesday, 16 March 2010

green tea


Sunday, 7 March 2010

The best way to make green tea.

What Is The Finest Means To Make Green Tea To Maximize It's Antioxidant properties? Read This Piece

Author: barilj

All teas come from the identical botanical source, that is named camellia sinesis, they're processed differently that gives them their distinctive flavours aromas and colours. Green tea is steamed while black tea is fermented. This leaves green tea with a lighter colour and flavour and also maintains it's chemical properties.

How to make a cup of green tea

- Brewing green tea is comparable with different teas. Whether it's bagged or loose green tea. It is necessary to recollect to not use boiling water. Brewing with water that's just about to achieve its boiling point is the right temperature; this can be for the rationale that green tea is more delicate than different teas.

- The best tasting green tea is brewed under one minute and let it soak for a brief period of your time, it's suggested not to prepare it with scalding water and longer time of steeping because it can make the tea harsh to the taste.

- However increased level of polyphenols in green tea is directly proportional with water temperature and time of steeping. It means that the longer time it was brewed below boiling water and the longer it's steeped means that a greater concentration of polyphenols in each cup of green tea making it additionally strong than that of shorter time to infuse and steeped. Polyphenols are the antioxidants found in green tea that contributes to the green teas medicinal properties.

Suggestions on how to boost the antioxidant concentration of your green tea:

- Temperature- studies proved that with the employment of boiling water more of the polyphenols, the anti oxidants on green tea is extracted from the tea leaves. The higher the temperature used for brewing tea leaves the greater is the concentration of polyphenols positioned, therefore making a additionally effective tea against diseases and illness.

- Steeping time- in order to achieve more of the goodness in a cup of tea, longer steeping time is advised. Longer steeping time allows more polyphenol presence. Tea ought to be steeped 2 to five minutes to allow more polyphenol to emerge. Shorter steeping time means less or the polyphenol and greater caffeine content in your tea.

- Size of tea leaves- the smaller the leaf is, the higher, even in size, green tea has proven the ability of small things to form wonder. Studies have shown that small loose green tea leaves infuses quickly compared to that of tightly curled and massive tea leaf that needs more or longer infusion time.

- Loose leaf versus Tea bags- it's more preferable to use leaves compared to tea bags. By simply permitting the green tea leaves to float on the water more of the polyphenol are being extracted while in order for tea bags to produce this anti oxidant, the tea bags should be continuously dunked in the tea pot.

To the present day, green tea has already proved to help cure and shield individuals against a heap of health problems. So as to achieve optimum protection against illness correct nutrition, healthy lifestyle and a cup of your favorite green tea can do the job.
Learn more about healthy weight loss at Healthy Diet Plans and at Healthy Diets. John Baril is an authority on healthy weight loss and is the author of this article.

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Friday, 5 March 2010

Green tea the mantra for slimming.

Green Tea: The Super-Rich Weight Loss Mantra!

Author: Lopa Bhattacharya

The green tea and weight loss patches: 100% safe, rapid and effective slimming mantras of today!

Enjoy the classic Asian Green tea with the green tea diet, backed with multiple green tea benefits. Today, millions of people across the US, with obesity and cardiovascular problems, choose from various brands of traditional, decaffeinated green tea diet, enriched with scintillating flavors. Clinical studies have long ago shown that a cut-down on the calorie intake of our daily diet helps to reduce blood-cholesterol level dramatically. For long, most of us have relied heavily on crash dietary programs to curb excess fat, which have done nothing more than slowing down the metabolism drastically. The need of the hour, however, is the green tea diet, which actually works as an alley to our metabolism and hormonal systems, thereby curing overweight or obesity permanently.

Originating from the plant "Camellia Sinensis", and produced by steaming fresh leaves at high temperatures, the green tea has been a part of the Chinese diet for over 3000 years. Numerous manufacturers of the green tea weight loss system have sold green tea extract in capsule form, as it has been really difficult to create a good tasting liquid extract. These days, however, some have come up with instant beverage green tea, that is not only potent, but tastes great! You can mix it with hot water or try it as a delicious iced tea, and enjoy all the green tea benefits that you've read of. The green tea extract in the liquid beverage is much more concentrated and contains far more polyphenols and catechins than the green tea sold in capsule forms. These two are basically active ingredients containing optimum green tea benefits and are also the most bio-available to your system.

Researchers at the American Journal of Clinical Nutrition have referred the green tea extract as a hundred times safer alternative to traditional diet drugs, which are often accompanied by an increase in the heart rate. Besides, it is also termed as an immensely powerful antioxidant, working to increase your energy output with its high amount of catechin polyphenols. These compounds work with other chemicals to increase levels of fat oxidation and thermogenesis, where the body burns fuel such as fat to create heat. With the bioflavonoid-rich, potent tea extract, green tea and weight loss have now become synonymous with each other.

Proven to bring brilliant weight loss results, the green tea and weight loss patches, (commonly known as diet patches) manufactured by premiere pharmacies have been instant hit with the obese Americans. Researches have revealed the relevance of a well-functioning metabolism in the success of a weight management program, and for several years, premiere pharmacies have attempted to experiment with the weight loss and general health benefits of the green tea and other slimming patches. The diet patches combine natural ingredients, clinically proven to stimulate your metabolism and boost your energy levels significantly. They are basically steady weight loss remedies, which, with their active ingredients, pass your bloodstream directly through your skin, and thereafter work with the chemistry of your own body to produce rapid, remarkable fat-burning results. When the diet patches are placed on the skin, they release weight-regulating substances, which are gradually absorbed by the body, increasing metabolism and also activating fat burning mechanisms.

Use these medical breakthrough products in weight loss, to get the optimum results, without the dangers commonly associated with the conventional diet drugs and ephedrine-based slimming pills.

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About the Author: A creative writer in various genres including literature, arts, technology, public relations, travel and the media. Currently working for a web design and application development firm in Kolkata, India as a content developer. Worked on numerous SEO copywriting projects on varied themes ranging from travel, hotel industry, photography, web design and software development to US-based clubs and network communities. Also worked with a state level NGO as their trainee communication executive. Presently working on a freelance basis for a lifestyle magazine named "Exhibit" (published from Delhi) and contributing articles on women, art, culture, human interest etc. in various small publication houses. Writing poems and short stories is my passion. A post-graduate in English Literature and Journalism, I am interested in writing for wildlife, children, features and articles for Women

Green tea the truth.

The Advantages Of Drinking Green Tea

Author: Vanessa Doctor

Green tea, which is considered to be one of the most popular herbal supplements in the world today, has only been until recently discovered by the world to have a lot of many nutritional benefits. It has actually been enjoyed by the Chinese and Japanese cultures, as well as other cultures in Asia, for thousands of years already, specifically for its medicinal purposes. Based on studies, people should brew the leaves in their natural and original form instead of using tea bags in order to garner the best quality health benefits from it.

Basically, tea that are made from leaves are good for you since it is mainly made up of safe elements, such as water, phytochemicals, and caffeine. Green tea, however, only contains a quarter of the amount of caffeine found in coffee, and about half of the amount of caffeine in black tea. This is because green tea leaves are not fermented, unlike black tea, which is why black tea contains more caffeine. This means that people can enjoy drinking green tea at just about any time of the day since they are drinking less amount of caffeine per cup.

Green tea has a lot of different advantages, most of which are health-related. Researchers have found that consumption of green tea can help in the prevention of certain diseases and ailments, as well as benefit the body’s overall well-being. One of the reason for green tea being beneficial is due to the fact that it is rich in healthy antioxidants such as flavonoids, which is a compound found in plants, and catechin polyphenols. Catechins, which are 25 to 100 times more potent than vitamins C and E, are very beneficial for the heart and circulatory health, as well as the body’s natural resistance to certain diseases, such as cancer of the bladder, breast, colon, esophagus, lung, pancreas, prostate, skin and stomach.

As described earlier, green tea can help reduce the risk of heart diseases since the antioxidants in it helps stop the oxidation process of LDL (bad) cholesterol, and at the same time increase the HDL (good) cholesterol in the body, as well as enhance the function of the artery. This is probably the reason why most green tea drinkers have a lesser chance of death following a heart attack as compared to those who doesn’t.

Other benefits of drinking green tea is that it helps lower blood pressure, even for those who have a high intake of sodium, which is a risk factor for high blood pressure. It also helps lower the risk of developing cancers, such as stomach and esophageal cancer. It also reduce the risk of arthritis by decreasing the movement of blood cell that causes the inflammation when exposed to green tea antioxidants. Drinking green tea also helps trigger the immune system to ward off the chemicals in cigarette smoke and effects of alcohol. Weight management can also benefit from drinking green tea, as well as the prevention of tooth decay.

There are a whole lot of other health benefits that can be enjoyed by simply drinking a few glasses of green tea everyday.

Vanessa Arellano Doctor

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